Everyone experiences hair loss. It may seem trivial at first, but severe hair loss can lead to baldness. How to prevent hair from falling out again? What nutrients are needed?
Here are the nutrients needed by the hair so it won’t fall out again
Proteins
Protein has a role in overcoming hair loss. One of the causes of hair loss is protein deficiency. Hair will fall out easily and dry if there is a lack of protein. Protein plays an important role in cell growth, including hair growth. Sources of protein include fish, nuts, eggs, meat, and milk.
Iron
One of the most common causes of hair loss is iron deficiency. Generally, signs of iron deficiency are hair loss and anemia, which can be characterized by hair loss. The benefit of iron for the body is that it helps red blood cells carry oxygen around the body to fuel metabolism and help growth and repair. Foods that contain iron include beans, green vegetables (spinach and so on), poultry, and meat.
Complex B vitamins
One of the vitamins which is the main nutrient in dealing with hair loss is the B complex vitamins, namely vitamins B6 and B7. These vitamins' functions are rejuvenating hair follicles and increasing blood circulation.
Zinc
Zinc has an important role in overcoming hair loss. Cell division during hair growth and regulation of protein synthesis is a function of zinc. Therefore zinc is very necessary for nutrition in dealing with hair loss. Someone who has deficient zinc levels will often experience hair loss. However, when zinc is given, over time the hair loss will disappear and new hair growth will appear.
Linoleic acid and fatty acids
Other nutrients to treat hair loss are arachidonic fatty acids and linoleic acids. The workings of these fatty acids are almost similar to drugs for treating hair loss. Foods that contain linoleic acid include sunflower seeds, almonds, olive oil, and pecans.
Vitamin E
Vitamin E has a high antioxidant content. Therefore, vitamin E is good for consumption. As a vitamin that has high antioxidants, it can overcome cell damage, one of which is treating hair loss.
Foods that contain vitamin E are mangoes, kiwi, broccoli, almonds, and salmon.
Stay happy and healthy!