Foods For People With Endometriosis

Endometriosis is when endometrial-like tissue, the lining of the uterus, grows outside the uterus. Endometriosis can cause pain in the area around the pelvis, especially during menstruation, to cause fertility problems if not treated properly. It is estimated that this condition is owned by 1 in 10 women of childbearing age in the United States.

Although there has not been a cure for the condition so far, endometriosis can be managed with comprehensive care. Treatment should involve pain management and a healthy lifestyle, including attention to nutrition and physical activity.

1. Foods high in trans fats

Researchers say endometriosis is more common in women who consume more trans fat. Trans fats are commonly found in fried foods and fast food.

2. Red meat

Several studies have shown an increased risk of developing endometriosis and high consumption of red meat. The red meat category includes beef, goat, pork, and lamb.

3. Gluten

Gluten is a protein in flour, nuts, and seeds, such as corn, quinoa, and wheat. Research conducted in 2017 showed that 75% of women with endometriosis experienced reduced pain after eliminating gluten from their diet.

4. Foods high in FODMAPs

FODMAP is fermentable oligosaccharides, monosaccharides, and polyols. In other words, FODMAPs are a group of short-chain carbohydrates that the small intestine absorbs poorly before being fermented by bacteria.

Women who eat red meat 2-4 times per week show an increased risk of endometriosis.

Foods that Have a Positive Impact on Endometriosis

The best way to fight the inflammation and pain caused by endometriosis is to eat a nutrient-rich, balanced diet. Furthermore, the suggested foods are primarily plant-based and provide plenty of vitamins and minerals. Some foods that can be consumed are:

1. Foods with high fiber, such as fruit, vegetables, and nuts.
2. Foods are rich in iron, such as green vegetables, broccoli, legumes, and whole grains.
3. Foods are rich in essential fatty acids, such as salmon, sardines, herring, trout, chia, and flax seeds.
4. Foods with high antioxidants are found in brightly colored fruits, such as oranges, berries, dark chocolate, spinach, and beets.

Omega-3 found in fish can also reduce the risk of cardiovascular disease.

Exercise and Alternative Therapy

Exercise can also help manage endometriosis. Besides reducing hormone estrogen levels, exercise can also trigger the release of endorphins, improving mood. In addition, treatment with conventional methods can also benefit women with endometriosis. Meditation, yoga, acupuncture, and massage are some examples.

Pay attention to the body's response to the food consumed. Consider seeing a nutritionist so they can come up with the best meal plan for you, as everyone's nutritional needs are different.

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Source:

Olsen, N. & Butler, N. (2020). What to Eat and What to Avoid If You Have Endometriosis. [online]. https://www.healthline.com/health/endometriosis/endometriosis-diet