Lips that are dry to the point of chapping are a common thing experienced by some women in the summer. Of course, this condition will interfere with the appearance and cause discomfort, especially when using lip makeup such as lipstick. The condition of dry lips, if left continuously without proper care, would interfere with some health conditions, such as the skin of the lips, which would become darker, peel, and even bleed.
Many things can cause dry lips, including dehydration, allergies, weather, and vitamin deficiencies. Having healthy and moist lips is, of course, every woman's dream; for that, you can do some of these easy tips to deal with chapped lips.
Causes of chapped lips
In general, chapped lips will experience symptoms such as very dry lips, causing cracks and peeling, and in some cases, some may bleed to the point of burning. Here are some things that can cause chapped lips:
1. Dehydration
Chapped lips are very commonly caused by dehydrated skin. Signs of a dehydrated body are dry lips, mouth, and eyes. To overcome this problem, you need to pay more attention to the adequacy of fluids your body needs by drinking at least 8 glasses of water every day.
2. Exposure to sunlight
Lips that are exposed to the sun for too long without protection will cause the lips to become chapped. Therefore, your lips also need protection from UV rays by using lip products that contain SPF.
3. Lack of intake of vitamin B
Vitamin B has an important role in the body, one of which is contributing to healthy skin. A body that lacks vitamin B will experience several oral health problems, one of which is chapped lips. To ensure an adequate intake of B vitamins, you can consume foods rich in B vitamins, such as eggs and lean meat.
Tips for overcoming chapped lips
1. Use lip balm
The first thing you can do to overcome chapped lips is to use lip balm. However, be careful in choosing lip balm products when your lips are dry. Ladies, choose products with ingredients and ingredients that are free of perfume and have been tested to be hypoallergenic and have benefits in overcoming chapped lips.
2. Avoid pulling the skin of the lips
The condition of dry lips usually has some peeling skin. Avoid pulling the skin of the lips if you are in this condition, Ladies, because it will make the skin of the lips sore and even irritated.
3. Use honey to moisturize your lips
One of the kitchen ingredients that you can use is honey. Ladies can apply honey to dry lips because honey can instantly moisturize the skin's surface. After applying it to your lips, clean it with a damp cloth.
4. Avoid licking your lips
To make lips wet bad habit that is usually done is licking lips. If Ladies often do this, it's better to stop because licking your lips will actually make the condition worse, namely, your lips will get drier. This is caused by saliva that evaporates faster.
Those are some of the causes and tips you can do to deal with chapped lips. If you want to have moist and healthy lips, avoid bad habits that can make your lips worse, Ladies.