Feeling lazy and sleepy when working in the month of Ramadan will indeed be felt more than usual days because sleeping hours are automatically reduced to carry out the meal, and there is no food and drink intake at all while working. But don't use the fasting month as an excuse for you to be lazy, Ladies! You can apply some of the simple ways to keep your enthusiasm for work in the month of Ramadan maintained.
A simple way to keep the spirit of work
Set bedtime
Sleeping hours that are not ideal are the main factors that can cause you to be lazy at work and often feel sleepy. Because you have to eat suhoor, your sleeping hours will automatically decrease, so for those of you who like to stay up late. It's better to get rid of these bad habits. Getting the ideal quality sleep time will keep your stamina awake during the day to keep your body enthusiastic about working even though you are fasting.
Watch your intake at dawn
The menu you eat at dawn can also affect your enthusiasm for working during the day, Ladies, so always pay attention to what intake you must consume at dawn. You can consume foods that meet your daily nutritional needs, such as eggs, fruits or green vegetables. If your daily nutritional needs are met, you can minimize feeling weak during the day so you can work and do activities as usual.
Do some movement
Stretching or just walking around the office can also make you fresher, or if possible, you can get out of the office and breathe fresh air to restore enthusiasm for work. So, if you have started to feel weak and sleepy, stay away from the computer where you work first and do some movements and stretches to get rid of this feeling.
Prioritize difficult jobs
In the morning, the brain can still work quickly and precisely, so you should prioritize work that is more difficult in the morning. Because during the day, your concentration will usually decrease, especially if you're fasting, but this might not happen if you get quality sleep.
Listening to music
To restore enthusiasm for work and get rid of sleepiness during fasting, listening to music can also be a powerful way to do it on the sidelines of a lot of work.
So, from now on, don't ever make the month of Ramadan an excuse for not being enthusiastic about carrying out activities. Even though your body doesn't have the total energy to work as usual, you can do some of the simple ways above to restore your enthusiasm for work. Hope this helps and keep the spirit of running the day during Ramadan, Ladies!