Tea is a drink that everyone likes. Young or old, all like to drink tea. Of course, there are many ways to serve tea, and some prefer to drink it cold or hot.
The delightful aroma and distinctive taste are the main attraction of tea. It turns out that it's not only delicious at a minimum. You know that tea also has many different benefits for each type.
In the following, Fitie will summarize the five types of tea and the benefits of each:
1. Green Tea
Green tea is made by steaming tea leaves. Green tea has been shown to have a high concentration of EGCG, and the antioxidants in green tea can prevent cancer from growing in our bodies.
Not only that, but this type of tea can also prevent clogged arteries, burn fat, and fight oxidative stress in the brain. Greentea also can reduce the risk of neurological disorders such as Alzheimer's and Parkinson's disease. Greentea also can reduce the risk of stroke and increase levels of good cholesterol.
2. Black Tea
This type of tea is made from fermented tea leaves. Black tea also has the highest caffeine content compared to other types of tea. Black tea is believed to protect the lungs from damage caused by cigarette smoke.
3. Oolong tea
Oolong tea can lower bad cholesterol levels in the blood and other benefits. Oolong tea itself has a variety of types.
4. White tea
Unlike black tea, white tea does not go through the process of preservation and fermentation. One study showed that white tea had the most powerful anti-cancer properties compared to more processed teas.
5. Puerh tea
Actually, this type of tea can also be regarded as black tea. According to research, Puerh tea can reduce weight gain and reduce bad cholesterol in the body.
Those are the types of tea and their benefits for our bodies.
What kind of tea do you want, Ladies?