Brushing your teeth is something everyone should do, including your kids.
Especially if your kids still have baby teeth, it will be easier for their teeth to get into problems and your kids should be taught to get used to taking care of their teeth once the teeth have become permanent teeth. Therefore, brushing your teeth before bed is something that your kids should not miss.
In the following article, Fitie will tell you the reasons why your kids should brush their teeth before going to bed.
The importance of brushing your teeth
Brushing your teeth is the most effective oral cleaning activity. Tooth brushing is meant to clean the remaining food that sticks so that plaque does not build up on the surface of the teeth.
Brushing your teeth regularly can help prevent cavities or gum disease. So if you don't brush your teeth and damage and maintain the condition of the teeth, your kids will lose their teeth if they didn't brush their teeth regularly.
Reasons why kids should brush their teeth before bed
Here are the reasons why kids should brush their teeth before going to bed:
- Bacteria multiply faster at night
When the child sleeps, the mouth will lack saliva and when there is no activity in the mouth, the pH in the mouth will be acidic. As a result, the activity of bacteria and germs will rise further than during the day.
So if your kids don't brush their teeth before bed, bacteria and germs have a high chance to multiply in the mouth, and the risk of cavities in kids increases.
- Cause bad breath
If your child doesn't brush their teeth at night, plaque will stick to the teeth. Over time, plaque will harden which leads to creating tartar. Tartar could cause bad breath in children.
- You will damage your teeth if you don't clean your teeth after eating
After dinner, the food leftovers in the mouth run the risk of becoming a hotbed of bacteria and germs that will cause various types of problems on the teeth.
Therefore, brushing your teeth before bed is something that should be done to clean up the food residues that remain in the teeth, especially residues of sweet foods which are very risky to damage children's teeth.
So, it's very important to teach kids to brush their teeth before going to bed. Let's teach our kids to always brush their teeth before going to bed.
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