Ever felt like your PMS is on overdrive, with emotional and physical shifts that seem overwhelming? It might not just be PMS; you could be dealing with Premenstrual Dysphoric Disorder (PMDD). Unravel the distinctions with this Fitie guide to better understanding.
Understanding PMDD:
Premenstrual Dysphoric Disorder (PMDD) is a set of emotional and physical symptoms emerging a week or two before menstruation. While similar to PMS, PMDD entails more severe emotional symptoms, potentially disrupting daily activities. If heightened PMS symptoms significantly impact your life, it might be PMDD.
A person with PMDD will experience emotional and physical symptoms
Symptoms of PMDD:
PMDD symptoms typically surface 7 to 10 days before menstruation, encompassing both emotional and physical aspects. When severe, emotional changes can disrupt daily life.
Emotional Symptoms of PMDD:
- Irritability
- Mood swings
- Forgetfulness
- Loss of interest in activities
- Panic attacks
- Suicidal thoughts (in severe cases)
Physical Symptoms of PMDD:
- Acne
- Back pain
- Bloating
- Breast pain and swelling
- Gastrointestinal issues (diarrhea, nausea, constipation)
- Headache or dizziness
- Changes in appetite
- Muscle and joint pain
- Reduced libido
Causes of PMDD:
PMDD is linked to hormonal fluctuations in the menstrual cycle, particularly estrogen and progesterone. Changes in serotonin levels can also contribute to mood shifts. Individuals with a history of depression, anxiety, PMS, family PMS/PMDD history, or personal trauma may be more susceptible.
Diagnosis:
While there's no specific test for PMDD, doctors conduct physical exams and blood tests. Diagnosis often relies on a person experiencing at least 5 out of 11 symptoms, including mood changes, reduced interest in activities, altered sleep patterns, and physical discomfort.
Management and Treatment:
Combining lifestyle changes, therapy, and medication can help manage PMDD. Lifestyle adjustments involve increased physical activity, stress control through meditation, a balanced diet, and reduced sugar, salt, alcohol, and caffeine intake. Behavioral therapy aids in self-regulation during mood fluctuations. Medications, such as SSRIs (antidepressants), are often prescribed.
Doing meditation is one way to relieve PMDD
PMDD is an emotional and physical condition intensifying 1 to 2 weeks before menstruation, resembling severe PMS. Symptoms can be tracked using menstrual calendar apps, offering a clearer picture of your menstrual cycle. Explore more women's health insights on the Fitie website or the app!