Decision fatigue is a psychological condition surrounding a person's decision-making ability. When humans make decisions too often, the next decision-making ability worsens because the brain is tired. The types of decisions that must be made are big, difficult, and even small.
Decision fatigue is a combination of emotional and mental tension due to the burden of choice. Therefore, when the body is exhausted, and the mind is depleted, a person tends to make risky decisions, avoid the difficult ones, and choose the easiest choices. Here is an example in everyday life.
- Confused because there are many choices of delicious recipes and easy-to-process or many milk brands to buy.
- HR is difficult to determine which candidate is suitable to be accepted by the company.
- Make decisions that seem the easiest when in fact, they are not.
Signs
Sometimes, people don't realize that they are experiencing decision fatigue. Therefore, the simplest way is to identify signs such as delay (“I will deal with it later”), avoidance (“I can't do this right now”), and hesitation (“I said no because I was unsure”). If it happens continuously, a person tends to:
- Easily angry
- Depression
- Anxiety increases
- Headache
- Digestive problems
Causes
The reason someone experiences decision fatigue may be related to their stress level and the many daily decisions they have to make. The burden of the decision itself will also have an effect. Just imagine we are faced with a decision from waking up to going back to sleep again.
What do you want to wear, what do you want for lunch, or which task do you want to do first? Some decisions are made consciously or unconsciously. Who hasn't been through it, right? That's why sometimes the energy is running low at the end of the day, and the ability to choose wisely will decrease.
Factors that influence decision fatigue are the level of stress, the number of decisions, and their importance
How to Prevent Decision Fatigue
Everyone will go through decision fatigue, and it's not really a problem. Even so, of course, we don't want to get tired and don't want to make reckless decisions. Neither can we completely avoid it. Therefore, to deal with it, try to do the following:
- Eliminate some decisions in life. For example, make an outfit schedule that will be used daily or play it again in shuffle mode.
- Delegate or outsource decisions or work to others.
- Let someone else decide—for example, the lunch menu at the office.
- Prioritize sleep so that time to think is reduced.
- Regular exercise because it is good for improving brain abilities.
- Manage stress to be less overwhelmed and more confident in making decisions.
- Give your brain a break by making time for fun activities.
Don't complicate your life by bearing the burden of decisions alone
So, decision fatigue is marked when a person's ability to decide something has decreased and experiences fatigue. This happens because of the many decisions that must be made every day. Therefore, we need time to relax and pause so the brain can rest. Let's read other Fitie articles, Ladies!