Breast cancer is one of the biggest causes of death from cancer. Many women only realize it when it has entered the final stage. Several risk factors for this disease, such as age, family history, and genetics, cannot be avoided. However, we still can control other factors to prevent breast cancer, such as diet and physical activity.
Some studies show a link between the food consumed and the development of breast cancer cells. Some of the following foods can actually speed up cancer development. Check out the following reviews to find out more about the foods that need to be avoided to prevent breast cancer :
- Grilled Red Meat
Red meat that has been processed turns out to form carcinogenic substances in it. For example, such as sausage and bacon. The risk increases when meat is cooked at high temperatures because it triggers the release of toxins.
Cooking methods such as grilling will form heterocyclic amines (HCAs) in food that have the potential to cause breast cancer, lung cancer, colon cancer, and prostate cancer.
- Alcohol
Alcohol consumption increases a woman's risk of breast cancer. The safe limit for drinking alcohol is one glass a day. Moreover, your risk of getting breast cancer increases by 11% for every glass of alcohol you drink. In addition, alcohol consumption can also interfere with the performance of drugs consumed by breast cancer patients.
- High-fat milk and its processed products
Too much consumption of milk and dairy products also affects the estrogen hormone. Because this hormone is fat-soluble, so consumption of high-fat milk can trigger an increase in hormones. Something that should be noted that are some types of breast cancer has estrogen receptors. So when estrogen increases, the development of cancer cells will be faster.
- Fast food
As we know, fast food contains a lot of trans fats which are at risk of causing inflammation. This inflammation can accelerate the development of cancer cells.
However, all the foods that have been mentioned can still be consumed occasionally if the amount is not excessive and the frequency is not too often. Basically, humans need food to live. So you can still enjoy the food that is currently available while still paying attention to the consumption limits
Want to know more about recommended healthy diets and other ways to prevent breast cancer? You can ask the doctor directly through the Fitie application. Come on, chat with doctors from home using the Chat and Voice/Video Call features on Fitie.