Sleep texting occurs when a person sends a message while asleep. This usually happens when there is an incoming message notification sound and someone replies to it, not when someone deliberately wants to send a certain message to another person. Sleep texting occurs when there is easy access to the phone, such as in bed or on the bedside table.

An example of a sleep texting scenario is as follows:

• The phone rings due to an incoming notification and someone uses the phone to send a reply.

• A person dreams of using the phone or texting someone

• A person in a semi-conscious state sends a message even though there is no notification coming in because this has become a daily habit

Sleep texting occurs when a person sends a message while asleep

Causes

Unpredictable behavior or activity while asleep is usually a symptom of a sleep disorder condition (parasomnia). Not only sleep texting, but it also includes sleepwalking or sleep talking. The human brain is not always in a sleep or wake state simultaneously. That is, there can be parts of the brain sleeping while other parts remain awake.

For example, the part of the brain responsible for consciousness may temporarily shut down, but the part of the brain that controls body movements, in this case the ability to send messages, is still in active mode. This condition causes a person to perform behaviors that may seem strange or unintentional. When such unintentional behavior occurs, it is called parasomnia.

However, the reason for sleep texting is not fully known, whether it occurs during REM, NREM, or semi-conscious sleep. This behavior can occur in different states of consciousness due to various causes. Regardless, there are several factors that contribute to the incidence of parasomnias, such as:

• History of family members with the same disease

• Young age

• Stress

• Lack of sleep

• External noise

• Consumption of sedatives or alcohol

• Suffering from other sleep disorders, such as sleep-disordered breathing and periodic limb movement disorder

Sleep texting is included in parasomnia

Diagnosis

The diagnosis of sleep texting does not usually stand alone, but is generally part of a parasomnia, which is an abnormal behavior that occurs when going to sleep, during sleep, or when waking up. People with this condition often have no recollection of what they did the next day. Therefore, try to consult a doctor if this happens repeatedly.

Treatment

While the causes of sleep texting are not clearly understood and the behavior is not a serious problem, mobile phone use itself can affect sleep quality and quantity. A general approach strategy to address this can be done with parasomnia treatment measures. Methods that can be applied are as follows:

• Get enough sleep, at least 7 hours for adults and 8-10 for teenagers.

• Turn on airplane mode or turn off the cellphone

• Review your medications by consulting with your doctor.

• Reduce alcohol consumption as it not only disrupts sleep, but is also a sedative

• Get treatment or medication for any other sleep disorder conditions you have

So, sleep texting is a condition where a person sends a reply to a message while asleep. Usually, it is triggered by the sound of incoming notifications, dreams, or happens automatically because it has become part of daily habits. How to prevent sleep texting refers to the same way to reduce the symptoms of parasomnia. Ladies, have you ever unconsciously sent a chat? 

Let's download the Fitie application now to get tips and other interesting information!