1. Source of Antioxidants

Lemon water is actually just a mixture of water with lemon or its juice. This makes it one of the best sources of daily vitamin C intake, thus acting as a source of antioxidants. In addition, this round yellow fruit also contains flavonoid compounds, which again also act as free radical fighters.

While lemon water is rich in vitamin C, it contains fewer macronutrients, such as protein, fat and carbohydrates. The nutritional content of lemon water itself will depend on how much juice is used. The more it is, the more vitamin C it contains.

2. Helps Maintain Body Hydration

The best strategy to keep your body hydrated is to meet your daily fluid needs. However, not everyone likes plain water, so the addition of lemon can help it become richer in flavor plus the fresh sensation it provides. In this way, the daily fluid intake can be managed to be properly fulfilled.

Lemon water helps fulfill fluid intake as it is richer in flavor and refreshing

3. Weight Loss

It's widely believed that consuming lemon water in the morning can help with weight loss. In fact, no studies have shown that this strategy can actually reduce the number on the scale. So is there no benefit of lemon water in weight loss? Here's an explanation to set the record straight, ladies.

• Consumption of lemon water, especially before meals, causes fluid intake to increase. Which, increasing daily fluid intake is one of the strategies usually used in the weight loss process.

• The composition of lemon water is usually just water with the juice of the fruit, causing the calorie content to be very low. So, although the volume is quite large, the contribution to daily calories is not high, plus the portion of food becomes smaller because it is already full first.

• An alternative to changing the habit of consuming sugary drinks is to replace them with lemon water.

Air lemon tidak secara langsung turunkan berat badan

4. Prevents Kidney Stones

The citrate content derived from vitamin C in lemon water can potentially prevent and treat kidney stones. Kidney stones consist of calcium oxalate components, where the formation occurs due to the binding process of calcium with other compounds. Well, to prevent this binding from occurring, the citrate content in the body must be high, one way is by consuming lemon water.

Generally, lemon water is made by mixing a glass of water with the juice of half or one lemon, or even just with slices of the fruit. However, to make it less boring, this drink can be varied by adding mint leaves, honey, ginger, cucumber, or spices such as cinnamon or turmeric. There are also those who make lemon juice into ice cubes and just mix it into plain water.

So, lemon water is not directly able to lose weight. However, drinking lemon water can be used as one of the weight loss strategies. This is because with a large volume, the calorie content is only a little, plus it can make the stomach fuller, so inevitably the main meal portion becomes smaller as well. What else would you like Fitie to discuss? You can also give us your suggestions.

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