Post concert depression (PCD) refers to feelings of sadness and deterioration in mood after attending a concert or festival. This condition is not listed in the Diagnostic and Statistical Manual of Mental Disorders, so PCD does not have a formal medical diagnosis. What are the symptoms of PCD? Here's an example:

• Feeling sad and empty

• Withdrawing from social activities and environments

• Difficulty concentrating and making decisions

• Feeling worthless

• Tired

• Sleeplessness

• Change in appetite

The symptoms of post concert depression can overlap with clinical depression, but there are clear differences between the two. Most people with PCD experience symptoms every other day, even once or twice a week, and sometimes they just go away. The condition also tends to resolve a few weeks after the concert, while clinical depression is diagnosed when symptoms last at least 2 weeks.

Post concert depression is the feeling of sadness after attending a concert of a beloved musician.

Causes

Post concert depression occurs due to the overwhelming excitement (euphoria) felt during and after the concert. As we know, endorphins and dopamine, aka happy hormones will be produced by the brain when we are enjoying it. However, after the concert is over, these hormones will drop again, which is why someone might feel sad. 

The desire to make it happen or repeat it, but knowing that it will not be realized. Not to mention when you realize that the next day you have to return to the responsibilities that you briefly left behind. In the end, one becomes worried that one will never feel such euphoria again. 

Many people spend their time, such as planning outfits, choosing lodgings, buying merchandise, while waiting for the concert to be held. During this time, one will feel an overwhelming sense of excitement, but may become numb or empty once it is over.

Treatment

Feelings of sadness and bad mood are common, with the majority of people with post concert disorder not requiring medical treatment. Alternatively, try to accept the different feelings. That way, the heart becomes more free to accept the reality. In addition, you can also do other activities that are fun or relaxing.

Concerts are a shared experience, aka the happiness we feel is not only limited to ourselves, but also to other fans. Therefore, try to keep communicating with other fans, either offline or online, such as talking about the excitement or remembering what unforgettable things have happened.

Try to recall fun moments with other fans

How to avoid Post Concert Depression

Unfortunately, the fact of the matter is, there is no sure way to avoid feeling sad during post concert depression, even when we know that things will eventually come to an end. However, it is important to be aware of the feelings of sadness that may arise after the concert. That way, we are better prepared to accept the consequences.

On the other hand, preparing PCD coping strategies can also help reduce the intensity of negative feelings after the concert, for example by planning activities afterwards or even planning to attend other concerts in the future. Many people do not need to seek medical attention, but if the feeling of sadness lasts for more than 2 weeks, contact a doctor.

So, post concert depression refers to feeling sad and empty after attending a concert or festival. This condition does not fall under a formal diagnosis and the majority of the time it lasts for about 2 weeks with fluctuating symptoms. Ladies, have you ever experienced it? If so, how do you deal with it? Let's share in the comments column!

Let's download the Fitie application now to get tips and other interesting information!