1. Check Eating Patterns and Understand Desires
In the first trimester of pregnancy, many people "crave", for example, wanting to drink cendol at 2 in the morning or wanting to eat their mother's cooking, whose house is far away in another city. Although difficult to understand, these cravings may be due to mood swings. It's okay to indulge, but remember to control your portions because if you only consume one type, nutritional needs will not be met properly.
During pregnancy, it is important to ensure adequate nutrient intake for the mother and the unborn baby. The way to do this is by applying the principles of balanced nutrition and prioritizing calcium, iron, and folic acid. Sources of calcium are dark green vegetables and dairy products, sources of iron are meat, fish, poultry, eggs, liver, dark green vegetables, and legumes, and sources of folic acid are meat, dark green vegetables, cereals, pasta, and bread.
2. Manage Stress
During pregnancy, a mother's emotional feelings may fluctuate. There are many worries that arise, such as pregnancy problems to doubting the ability to be a good parent. Often mothers repeatedly ensure whether the baby in their womb is moving or not to make sure their child is okay.
To provide peace of mind, try meditating for 10 to 15 minutes before bedtime. If you don't like it, then another strategy is to join online classes or join a community of pregnant or newly delivered mothers to get encouragement and share concerns.
3. Move Every Day
Make sure the body moves every day. If left inactive, it often becomes more tiring. It's simple, for example, take a walk during lunchtime, swim in the morning, or stretch on a yoga mat while watching your favorite series. Try your best, but don't be too hard on yourself. If you can't do it today, then do it tomorrow.
4. Keep the Body Hydrated
In normal circumstances, we need to ensure that the body is well hydrated, especially during pregnancy. Water plays an important role in the baby's development as well as the formation of the placenta and amniotic sac. Drink at least 2 liters of fluid per day during pregnancy. Strategies to achieve this include using a large and comfortable water bottle.
If bored with the bland taste of water, then add flavor to it. For example, by adding pieces of fruit or vegetables such as cucumber, strawberries, lemon, or lime. When the body is well hydrated, activities can be carried out smoothly, and it can avoid the symptoms of constipation commonly experienced by pregnant women.
5. Get Enough Rest
During pregnancy, it is important to listen to the body and not force yourself to do everything. If the body signals tiredness, then rest when needed. Rest is not only defined as sleeping at night but can also mean taking a nap, relaxing on the sofa, or watching television. By giving the body enough rest, the baby's growth will remain good, and energy levels can be maintained.
These are 5 simple tips that can be followed during pregnancy, aiming to keep the body healthy, for both the mother and the unborn baby. Make sure to maintain a balanced diet, manage stress well, move every day as much as possible, keep the body hydrated, and ensure adequate rest. Do you have any other tips to share with other friends?
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