1. Journaling

The most common way people deal with anxiety is journaling. Journal writing can help us process our thoughts and feelings, and allow us to see problems from a new perspective. Journaling can be done by writing down the experiences of the day or writing a list for the next day.

This method is calming and helps us prepare for challenges. The way people journal will vary, and try to experiment with it yourself. Make it very personalized to help maintain motivation. Here are some things you can do:

• Create a to-do-list

• Writing down gratitude

• Compose a poem or song

• Writing a description on a sticky note

• Write a letter to you in the future

• Write a short story with you as the main character

Try journaling to recount your daily life

2. Positive Self-Talk

Positive self-talk is an effective tool for calming down, for example by saying positive affirmations. Short, powerful statements can help us challenge negative thoughts. Not only that, it's also good for boosting self-confidence and helping us focus more on the positive. An example is as follows:

• I am loved by many people

• I am successful in facing difficulties

• I am confident in myself

• I am satisfied with what I have now

3. Physical Grounding

Physical grounding is our way of being grounded. Activate our senses to make ourselves feel more "rooted" and in the present moment. We can become more focused and present in a moment. Here are some ways you can do this:

• Focus on the feeling of whatever touches the body, such as what it feels like to stand barefoot on the grass, how soft the chair is, or how comfortable the clothes are.

• Place your hands under running water, feel how the liquid moves between your hands and palms, whether it is warm or cold, whether the flow is fast or slow

• Breathe in a favorite scent, such as candles, clothes, perfume, aromatherapy, or fresh flowers

• Rock in a hammock or rocking chair

Be more grounded

4. Take Deep Breaths

During a state of anxiety, breathing tends to be faster, so the body becomes oxygen-deprived. This can actually make us more anxious and breathe worse. Therefore, breathing exercises can help the body to feel better physically and mentally. If possible, try to close your eyes for some time during deep breathing exercises.

5. The Worry Jar

The worry jar is a method where you write down your worries on a piece of paper. Next, the paper is folded several times and put into a jar, closed and stored. This method can help us to move on from worry by recognizing the thoughts and then distancing ourselves from them. 

So, to overcome anxiety, we can engage in calming activities. Examples include journaling, positive self-talk, physical grounding, breathing exercises, and the worry jar. Different people may be suited to different techniques, but some may combine several of them. Ladies, which one do you prefer?

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