Menstruation is a monthly cycle experienced by women who are still in their productive years. Normally, the menstrual cycle occurs between 21 to 35 days with a menstrual duration of 3 to 7 days. If the menstrual cycle is less than 21 days or more than 35 days, this indicates an abnormal menstrual cycle. A normal cycle indicates that menstruation occurs regularly every month. If menstruation is not regular every month, this indicates an irregular menstrual cycle. There are several factors that cause irregular menstrual cycles.

Causes of Irregular Menstrual Cycles

Experts reveal if there are several factors that cause irregular menstrual cycles. These factors range from stress, lack of exercise, risk of certain diseases, use of birth control to unhealthy or wrong diet.

The wrong diet can cause female reproductive hormones, namely estrogen and progesterone, to not run properly. Consumption of unhealthy foods can affect the production of these hormones. When hormone production is disrupted, this will inhibit menstruation.

Studies have found that people who are malnourished tend to have irregular menstrual cycles. People who rarely consume vegetables, fruit, water and do not have enough rest and exercise can make the hormones in their body experience disturbances. When hormones are disrupted, of course this will affect the menstrual cycle.

Women who are too thin or vice versa, namely too fat, can experience menstrual disorders. The more fat accumulation in the body, the production of the hormone estrogen is at risk of being abnormal. To get regular periods, it is important for every woman to have a healthier diet and life.

In addition to making the menstrual cycle irregular, an unhealthy diet can also aggravate complaints during menstruation. These include lower abdominal cramps, dizziness, fatigue or weakness, nausea, bloating, diarrhea, and mood swings.

Now, there is growing evidence that certain dietary patterns can reduce the intensity of menstrual complaints. For example, a diet rich in omega-3 fatty acids such as fish and avocados, a diet rich in calcium and vitamin D, and a diet low in fat, salt and caffeine.

In severe cases, nutritional deficiencies can cause menstrual cycles to stop, known as amenorrhea. Unaddressed, this condition can lead to worse health problems.

To avoid disturbances in the menstrual cycle, do not forget to fulfill the intake of nutrients and nutrients needed by the body. In addition, avoid excessive stress conditions that can trigger menstrual disorders.

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