Sahur is the pre-dawn meal observed by Muslims during the month of Ramadan. Here are some tips for selecting suhoor foods from Nutrition Experts to stay strong during fasting.
1. Choosing Complex Carbohydrates
Carbohydrates are the primary source of energy when we're active. Complex carbohydrates are a type of carbohydrate that takes longer to process in the body. Complex carbohydrates also provide consistent energy, helping to keep you feeling full for longer. Example foods: whole grain bread, brown rice, oatmeal, and cereal.
2. Meeting Protein Intake
Protein in food plays a role as energy reserves, so meeting protein needs during suhoor will provide constant energy to the body. Example foods: chicken, fish, beef, eggs, and legumes.
3. Adequate Fluid Intake
Keeping the body well-hydrated is key to staying healthy. Withholding hunger and thirst during Ramadan, it is important to meet the body's water needs. Recommended: 1 glass of water upon waking up for suhoor and 1 glass of water after having suhoor.
4. Avoiding Coconut Milk and Spicy Foods
Foods containing coconut milk and spices can be very difficult to digest in the body, so it is not recommended to consume them during suhoor. Consuming coconut milk or spicy foods will cause stomach acid to rise, leading to various digestive issues.
5. Avoiding Diuretic Beverages
Diuretics cause more frequent urination. The diuretic effect is primarily obtained from the methylxanthine content in these beverages, such as caffeine. By avoiding these beverages, you can avoid the risk of dehydration during activities. Example beverages: Tea and Coffee.
To endure fasting with strength and health, the selection of suhoor foods plays an important role. By following tips from nutrition experts, we can ensure that the body is supplied with enough energy and nutrients. So, let's choose the right foods and take care of our body's health during the month of Ramadan!
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