1. Focus on one activity at a time

Doing several tasks at once can make concentrating difficult for the brain. Multitasking may be a skill that people want to have, but it's not necessarily as good as we think. Instead of expecting it, focusing on one task at a time is a way that can help improve concentration.

2. Get enough sleep at night

Lack of sleep can affect concentration. Not only that, lack of sleep can also reduce other cognitive functions such as memory and attention. Adults typically need 6 to 8 hours of quality sleep every night. Tips for improving sleep quality are to implement good sleep hygiene. Read more at the link!

Make sure you get enough quality sleep

3. Practice Mindfulness

Concentration has a positive relationship with mindfulness, which is focusing on the present moment without judgment. Ways to practice mindfulness include taking deep breaths, walking and paying attention to your surroundings, paying attention to the texture and taste of food while eating, and taking a moment to examine your body by paying attention to every part of it.

4. Take Short Pauses

The longer the working time, the lower the focus will be. Concentration tends to decline after about 30 minutes of focusing on a task. Therefore, there is no harm in taking a short break to rest yourself, even just a few seconds might make a significant difference.

Let's take a short break

5. Unite with Nature

Spending time in nature can have a positive effect on cognitive function. For ladies who do most of their activities indoors, try to get out every day, even if only briefly. Scenery and green spaces can help improve concentration and working memory. You can go to the park or just your yard.

6. Increase Physical Activity

Regular exercise can improve concentration, the bonus is that we can focus more on mental training. Physical activity can also help increase blood flow and circulation, which can increase alertness and brain engagement. Do the type of physical activity that you enjoy and are able to do, rather than none at all.

7. Consume balanced nutritious food

The food or drinks we consume can affect cognitive function, including concentration. Foods high in sugar (sweet foods or drinks) and saturated fat (fried foods, pastries, fast food) are groups that actually have a negative impact on concentration. Make sure each plate you eat contains carbohydrates, low-fat protein, vegetables, fruit, and healthy fats.

If the tips above don't help, consider consulting a professional. Lack of concentration can be caused by other underlying conditions, especially those related to mental health, that you may not be able to overcome alone. Ladies can take advantage of the online consultation service at Fitie, you can download the application!

By implementing simple practices, starting from focusing on one task at a time, getting enough sleep, mindfulness, taking short breaks, being one with nature, increasing physical activity, and consuming balanced nutritious food, we can improve the quality of concentration and effectiveness in doing various things. daily activities. Stay focused!

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