Recommendations for Healthy Snacks Good for Health

Snacks often become companions during work, relaxation, and even boredom. They serve as mood boosters, fatigue relievers, and fillers before main meals.

However, many people make mistakes in choosing snacks, unaware that some are beneficial for health while others are not. There are plenty of healthy snack options that can provide additional energy and enhance performance during work or study.

Healthy Snacks with Various Benefits

There are several criteria for healthy snacks: low calorie, low fat, high protein, rich in vitamins, high in fiber, rich in minerals, and low in sugar and artificial sweeteners.

1. Oatmeal

Oatmeal is made from grains rich in vitamins, minerals, and fiber. It's beneficial for diabetes and heart disease patients. Fiber keeps you full longer, helps maintain cholesterol levels, reduces the risk of type 2 diabetes and heart disease, and aids in weight management. For added benefits, try boiled oatmeal with raisins or fresh fruits.

2. Edamame

Edamame is rich in protein and complex carbohydrates, providing extra energy and prolonged satiety. It's also packed with folate, antioxidants, fiber, iron, magnesium, and manganese, making it a healthy snack choice.

3. Yogurt

Yogurt contains calcium, protein, and probiotics which promote bone health, aid digestion, and keep you feeling full longer. Enhance yogurt with fresh fruits like mango, banana, or apple for added fiber, vitamins, and minerals.

4. Nuts

All types of nuts peanuts, almonds, or cashews are rich in protein, vitamins, minerals, and fiber. They are good for heart health, improving HDL cholesterol, lowering LDL cholesterol and triglycerides, and controlling blood sugar levels. Choose unsalted and non-fried nuts for healthier options. Avoid if allergic and opt for other healthy snacks.

5. Popcorn

Healthy popcorn is plain, without excessive butter, salt, sugar, or flavorings. It's a very healthy snack due to its high fiber content, promoting digestive health, maintaining heart health, and aiding weight loss.

6. Hard-Boiled Eggs

Hard-boiled eggs are rich in calories, protein, omega-3, vitamin K, and vitamin B12. They boost energy and are filling, making them suitable for weight loss diets.

7. Fruit Salad (Rujak)

This traditional Indonesian dish made from various fruits and peanut sauce is a nutritious snack rich in energy, vitamins, minerals, and fiber. Ensure hygiene when consuming, especially if prone to stomach issues.

In addition to the above options, other healthy snacks to consider include granola bars, fruit salads, and nut milks.

Start incorporating healthy snacks into your daily routine. Avoid overly salty or sweet snacks and opt for nutrient-dense options that promote health and energy.

If unsure about portion sizes or selections, consult a nutritionist for advice. Through the Fitie app, you can easily connect with nutritionist to discuss snack portions and recommendations.

Download Fitie now for more information!