Hair is often referred to as a crown. That is certainly not an exaggeration. Because beautiful hair is our pride and the main attraction, various hair care products are provided so that we can take care of our hair so that it always looks healthy and beautiful. However, it could also makes us feel insecure or lack self-confidence because there are some flaws in the hair area. Such as damaged hair, loss, fat, or one of them is patchy hair loss.
Patchy hair loss means hair loss on the head, causing baldness. When you're old, some people will understand. But when you are young, and you have patchy hair loss? It's a bit disappointing, isn't it?
Everyone can experience patchy hair loss on the head. A dermatologist of the ZAP clinic, Dr. Eyleny Meisyah Fitri, SpKK, said the condition of hair loss caused by excessive stress is very likely to cause a person to experience baldness or patchy hair loss. In addition, hereditary factors, increasing age, or trichotillomania (hair pulling) can also be a cause.
Of course, to get around this hair loss, reducing stress is the thing that can prevent it. Patchy hair loss is strongly influenced by psychological and oxidative stress. The older we are, the shorter the function of anagen in hair growth, said Dr. Weer Ellen. Look for things or activities that make your heart happy so that it can relieve stress every day. You can also do some self-reflection as you review things that have been bothering you lately and break them down into solutions. That way, you get used to dealing with the problems and stress you have.
Then Dr. Eleny also revealed that nutritional intake is another factor that causes hair loss. He suggested consuming good nutrients for hair, such as the micronutrient biotin and vitamin B12. You can find sources of biotin in chicken eggs, nuts, seeds, vegetables, dairy products, and sweet potatoes. Meanwhile, for vitamin B12, we can get it from shellfish, tuna, salmon, and beef.
The last thing she suggested was laser treatment. This advanced treatment is called hair regrowth laser and is often used to treat cases of baldness or spots on the head. In addition to treatment, this treatment can also be a preventive measure for more severe (progressive) hair loss and takes only 45 minutes. But you should consult your doctor before you want to do this treatment because several groups should not undergo this laser treatment, including pregnant women, HIV / AIDS patients, autoimmune patients, active infections, or inflammation of head cancer patients.