Menstruation is the occurrence of bleeding in the uterus that flows from the uterus and out of the vagina. Under normal conditions, every woman's menstrual cycle occurs every month. The average duration of the menstrual cycle is about a week to almost two weeks, with the amount of blood reaching 20-60 milligrams. Menstrual blood is not dirty blood, as society has always thought. Menstrual blood is the same as blood that comes out when injured or nosebleed. However, menstrual blood contains residual tissue from the uterine wall, which sheds after ovulation.
Even so, we must maintain vaginal hygiene, especially during menstruation. The point is to prevent dirt that will cause various diseases. Experts always recommend changing pads regularly during menstruation. So, how many times should we change pads in a day?
Changing pads can be adjusted as needed. If you are bleeding a lot during menstruation, replace it immediately if you feel full and uncomfortable. Then it is recommended that we change pads once every 4-6 hours. This means that we are encouraged to change pads 4-6 times a day. Choose pads that are nice and comfortable for you to wear during menstruation. Also, make sure to use it properly so that no leaks occur. Changing pads regularly and periodically will prevent the possibility of rashes at the mouth of the vagina. Changing pads regularly also prevents the development of bacteria due to the pads being put on for too long.
Don't forget to always maintain vaginal hygiene. If you have a habit of washing your reproductive organs from back to front, then change this habit to the opposite direction, namely washing from front to back. This is to prevent the transfer of bacteria from the anal area to the vagina. Also, make sure you pay attention to the cleanliness and comfort of your underwear. Use materials that can absorb sweat, and don't use ones that are too tight.