Many women experience a "bad mood" or significant mood swings when they go on their period.
A mood swing is a situation where feelings or moods change 180 degrees and occur suddenly. Anyone can feel mood swings, but women who are on their period are more prone to mood swings.
Why are women on their periods more prone to mood swings? Come on ladies, read the reviews summarized by Fitie.
Why is it easier for women to experience mood swings during menstruation?
There is no apparent reason why someone who is on their period is prone to mood swings, but mood swings during menstruation are often associated with hormonal conditions that go up and down.
During menstruation, the levels of the estrogen and progesterone hormones decrease. After menstruation, the hormone rises again slowly, after about 2 weeks the hormone is at its peak until it drops again in the next menstruation.
What should be done to handle mood swings?
Mood swings during menstruation are unavoidable, but by doing the following things, mood swings during menstruation can be controlled. Here are some tips;
- Exercise
Exercise can reduce mood swings during menstruation, try light exercises that can be done at home that won't cause stomach cramps during menstruation.
- Get plenty of rest
Get plenty of rest, about 8 hours a day, as getting enough rest can affect hormone levels when your period starts.
- Eat healthy foods
Eating a healthy diet can also influence the side effects experienced when starting a period.
Eat foods that contain vitamin B6, such as fish, chicken, and fruit.
Those are the causes and some of the things that can reduce mood swings at the onset of menstruation.
Don't forget to always keep an eye on your period! So that we can continue to monitor the condition of our bodies and always maintain our health.