Menopause is a cycle that every woman will experience. But as it turns out, not all women go through menopause easily! Many women experience symptoms of the condition when they are just entering menopause.
That's why we as women need to prepare for entering menopause.
What is Menopause?
According to Wikipedia, menopause is the end of the menstrual cycle in women based on the woman's age.
A woman will not know that her period is her last menstrual cycle until a year after the end of her period.
Usually, women enter menopause at the age of 45 to 55 years.
In addition to no longer entering the menstrual cycle, women also experience physical changes, psychological disorders, and sexual desire, and are unable to conceive again when they enter menopause.
Symptoms of menopause
Usually, women experience symptoms of menopause when they enter the perimenopause period, which is a few months or several years before a woman's menstrual cycle stops and the level of symptoms experienced by each woman differs depending on their respective body.
Usually, women experiencing perimenopause symptoms experience symptoms such as;
- Irregular menstrual cycle
- Urinary Tract Problems
- Sleep Problems or Insomnia
- Dry Vagina
- Psychological Changes
- Decreased Sex Drive
- Hair Loss
- Osteoporosis
So, what needs to be prepared before entering menopause?
Usually, the symptoms experienced at the beginning of menopause may disappear on their own or are temporary. However, for some women, these symptoms can be quite severe and very distressing.
However, we can reduce these symptoms by preparing a few things before entering menopause. Things that need to be prepared before going into menopause include;
- Maintain food and drink intake
Maintaining and controlling the intake that enters our body before entering menopause is also one of the important things to be done before entering menopause.
Always make sure that the food and drink we consume are the keys to maintaining our diet, try to eat foods that enter our body that is high in protein and low in fat.
- Exercise regularly
Getting regular exercise is something we should do before entering menopause, doing light exercise that can be done at home is one option we can do. In addition to helping maintain our health, exercise can also make our bones strong and reduce the symptoms of osteoporosis that occur as we enter menopause.
- Practice Relaxation Techniques
Psychological changes that women experience as they enter menopause are also quite troubling due to symptoms entering menopause. Meditation has been proven to lower stress levels and calm you down.
If the symptoms experienced during menopause feel very heavy and distressing, you should immediately consult a doctor.
Usually, doctors will recommend hormone therapy, but not all women are recommended to do hormone therapy. Women with breast cancer or women at high risk of developing breast cancer are usually not recommended for hormone therapy.