Maintaining health and lifestyle of course is something that everyone must do, especially during this COVID-19 pandemic. Various ways such as regular exercise, maintaining sleep patterns to maintaining the food intake consumed are things that must be done by everyone.
Maintaining the nutrient intake we consume can be done in many ways, one of which is regularly consuming fruits. Some fruits are believed to increase the body's immunity if consumed regularly.
This time Fitie will discuss some good fruits to maintain the body's immune system. Here is the review:
- Papaya
Papaya is one of the fruits that are rich in vitamin C, in one medium size papaya we can even get daily vitamin C intake for the body.
This fruit also has a digestive enzyme called papain, this enzyme has an anti-inflammatory effect. Even one papaya contains potassium, magnesium, and folate. All the content is very beneficial for the health of the body.
- Oranges
Oranges are also one of the fruits that are rich in vitamin C. Many people consume foods high in vitamin C after experiencing a cold because vitamin C is considered to be able to build the immune system. Vitamin C is believed to increase the production of white blood cells, white blood cells are believed to be the key to fighting infection. All types of oranges have a high vitamin C content.
The body needs vitamin C intake every day. Usually, a woman needs 75 milligrams and a man needs 90 milligrams of vitamin C per day.
- Watermelon
Watermelon is believed to boost immunity. One serving of watermelon contains 270 milligrams of potassium, vitamin A, and vitamin C. This fruit also has fewer calories, which is only 80 calories. In addition, watermelon also contains vitamin B6 and glutathione. The body needs all the ingredients in watermelon.
In addition, this fruit can also be enjoyed in various ways. Consuming watermelon into a fruit salad is one of the most creative ways to consume watermelon.
- Pomegranate
According to research, the content in pomegranate is believed to inhibit some harmful bacteria in the body and various other harmful organisms. Even pomegranate is also believed to inhibit bacteria that are bad for health.
Pomegranate extract also has anti-viral properties against flu, herpes, and other viruses. In addition, there is evidence that pomegranate extract also increases the growth of intestinal flora which is beneficial for boosting the immune system.
- Kiwi
Kiwi naturally has many important nutrients such as folate, potassium, vitamin K, and vitamin C which are good for increasing white blood cells to fight infection.
Meanwhile, the nutritional content in kiwi can also make the body healthier and work better.
Those are some fruits that are good for maintaining the body's immune system.
Thank you, hope this article gave you some insights in choosing your next fruit.