Weight loss happens when you are consistently lowering your number of calories intake rather than the calories you burn every day. Foods or drinks that you consume that have calories will be accumulated to your daily calorie needs.
If the calories you consume are equal to the number of calories you burn, then you will maintain your weight. If you want to lose weight, you have to consume fewer calories than the amount you burn or do physical activities so that the number of calories burned will be more extensive.
The best way to lose weight
To increase the chance of a weight loss, reduce your calorie intake, adjust your diet according to your health preferences and condition, and consult with a doctor beforehand.
You can also combine diet with exercises, including an aerobic routine and strength training to maximize fat burning and prevent or minimalize muscle mass loss.
By avoiding processed foods and eating whole foods that are more healthy such as vegetables, fruits, grains, healthy fats, and proteins, you can lose weight and be healthy altogether.
Experts recommended that weight loss should be 0,45-1,36kg per week or at least 1% of your starting body weight. Also, duly note weight loss is not a linear process. Some weeks you may lose more, while in some weeks you may lose less or not at all.
So, don't be too hard on yourself if your weight loss is slowing or stagnant for a few days.
Using diaries to take notes of what you eat, along with regularly measuring your weight can help you monitor your diet.
Researches show that people who take notes and monitor their weight loss, such as food intake and weight loss, tend to successfully lose weight and maintain it rather than people who do not.
Losing weight too fast could cause problems such as gallstones, muscle mass loss, and extreme fatigue. And weight loss ultimately happens when you eat less than you burn.
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