The intermittent fasting diet is a diet method that is currently on the rise. Once or twice, maybe you've heard of this method. Or have you ever tried to implement this diet method, Ladies? So that we can apply this diet method correctly, let's first get to know more about this diet method!
What is the Intermittent Fasting Diet?
An intermittent fasting diet is a method to regulate eating patterns by fasting for some time. Fasting here is not consuming foods that contain calories, so between these times, it is still permissible to drink water. Compared to the term "diet," which usually refers to reducing or limiting food intake, intermittent fasting regulates eating habits more. Intermittent fasting is believed to positively impact people with dyslipidemia, type 2 diabetes mellitus, and heart disease.
What are the Benefits of the Intermittent Fasting Diet?
When fasting, insulin levels drop, and human growth hormone increases. The cells also start repairing important body cells and changing which genes they need. Furthermore, intermittent fasting can reduce insulin resistance and lower blood sugar levels. Intermittent fasting can also be helpful for brain health because this method can help increase new nerve growth and protect the brain from damage. Plus, many people who have done intermittent fasting say they sleep better. This is related to regular circadian rhythms and makes it possible to fall asleep easily and wake up refreshed.
Does an Intermittent Fasting Diet Have Any Side Effects?
Behind the benefits, intermittent fasting can also provide side effects that can interfere with the stability of the body's health. If sleep quality is disturbed and alertness is reduced due to insufficient calories entering the body. In that case, you should consider stopping the diet.
What do we need to pay attention to in implementing the Intermittent Fasting Diet?
When on the Intermittent Fasting Diet, some people consume unhealthy food at mealtimes, rush to reach targets, do not adopt the diet gradually, and eat too little or too much at mealtimes. It is not good for the body. Please choose a balanced, nutritious diet to maintain a feeling of fullness.
Moreover, some people sometimes don't dare to eat while on a diet. Feeling hungry like this is not good because it can cause mood swings that lead to overeating when normal periods arrive.
Intermittent fasting is not for everyone. The fasting diet method can make a person starve, impacting decreased activity performance, difficulty concentrating, and headaches. Generally, the fasting diet method does not cause side effects in healthy people. But for some people, especially those with eating disorders, type 1 diabetes, and pregnant and lactating women undergoing certain medications, it's best not to do this fasting diet.
After learning more about this method, in the following article, we will discuss the methods of the intermittent fasting diet. Therefore, make sure to check out the articles from Fitie, Ladies!
Sources:
Intermittent Fasting: What is it, and How does it Work? (n.d.). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Everydayhealth. https://www.everydayhealth.com/diet-nutrition/possible-intermittent-fasting-benefits/