Ladies, did you know that humans are made up of millions or even billions of cells that are born, live, and even die in our bodies? But what if these dead cells multiply beyond our body's control and suppress other cells that typically live? This is the beginning of cancer onset.
This uncontrolled cell growth forms a nodule known to people as a tumor. When this tumor becomes malignant, it turns into cancer. Cancer can grow in various human organs such as the brain, bones, blood, breast, and intestines. Several factors cause cancer cells to form, such as an irregular lifestyle, alcohol consumption, smoking, radiation exposure, and genetic factors.
Do not worry; every trigger has a preventer. For example, quit smoking, stay away from cigarette smoke, start a healthy lifestyle like exercise, and eat nutritious food. Now, which foods can prevent the growth of cancer cells?
1. Broccoli
Broccoli is a vegetable that can prevent the growth of cancer cells. This vegetable contains vitamin C, carotenoids, fiber, calcium, and folic acid. In addition, broccoli also contains phytochemicals that have cancer-fighting properties.
2. Peanut
Researchers found that eating nuts can lower the risk of developing certain types of cancer. Eating peanuts regularly and in moderation may reduce the risk of colon, pancreatic and endometrial cancer. For example, selenium-rich Brazil nuts may protect against the risk of lung cancer in people with low selenium status.
3. Tomatoes
The appearance of the red color in tomatoes is the responsibility of a substance called lycopene. This substance has anti-cancer properties that can be beneficial when consumed by humans. Several studies have shown that consuming lycopene in tomatoes can reduce the risk of developing prostate cancer.
4. Garlic
One of the kitchen ingredients that our parents often use for cooking contains anti-cancer substances. Garlic has an active compound called allicin that has been proven to kill cancer cells. In a study published in the National Library of Medicine, people who regularly eat vegetables containing allicin, such as garlic and onions, have a lower risk of developing stomach cancer than those who rarely eat them.
5. Carrot
Who would have thought that this orange vegetable, which is good for the eyes, could also reduce the risk of cancer in the body? Research shows that people who like to eat carrots are 18% less likely to get prostate cancer than people who rarely or never eat carrots.
Of course, just eating the 5 foods above may not immediately reduce your cancer risk. A healthy lifestyle, exercise, and other activities are necessary to keep the body fit and healthy. Are you ready to change your lifestyle to get healthier, ladies? Read other articles about Fitie to find out how!
Source:
Link, R. (2017). 13 Foods That Could Lower Your Risk of Cancer. Healthline. [online]. https://www.healthline.com/nutrition/cancer-fighting-foods