Are you experiencing dry skin during fasting? It's common, but don't worry! We've got some easy tips to help you maintain skin hydration during your fasting hours.
During fasting, our bodies go without food and drink for more than 12 hours, which can lead to reduced fluid intake and, in turn, dry skin. Let's explore some practical ways to deal with dry skin during fasting.
Stay Hydrated
When fasting, it's essential to pay extra attention to your fluid intake. Make sure to drink enough water when breaking your fast (iftar), during the pre-dawn meal (suhoor), and at dinner to keep your body adequately hydrated. Alongside water, consider fruit juices as an alternative to maintain hydration and provide essential nutrients to your body. Avoid caffeinated beverages, as they can lead to mineral loss and dehydration, which can affect your skin's moisture.
Use Moisturizer with SPF
Protect your skin from the sun's harmful ultraviolet rays by using a moisturizer with SPF that suits your skin type. Dermatologists recommend using SPF 15-30 when you're outdoors. Reapply your moisturizer with SPF after performing ablution or every 3 hours to shield your skin from UV damage.
Select Suitable Skincare Products
Some skincare products, especially facial and body soaps, can have a drying effect. Avoid products containing detergents, as they can leave your skin feeling dry.
SPF for Your Body
Don't forget to protect parts of your body that aren't covered by clothing. Use lotion with SPF to safeguard your skin from the sun's rays and prevent premature aging.
Lip Balm for Dry Lips
Fasting can make your lips drier than usual due to dehydration, leading to chapped lips. Instead of peeling off dry skin, use lip balm to maintain moisture. Opt for lip balm with SPF when you're outside, as ultraviolet light can also dehydrate your lips.
Limit Oily Foods
While indulging in fried foods at iftar may be tempting, keep in mind that consuming oily foods can lead to dehydration. These foods can absorb more fluids in your body, so try to limit your intake during sahur and iftar.
Face Masks for Added Hydration
If your facial skin is feeling dull and dry during fasting, consider using a facial mask. Look for masks that provide extra moisture, such as sheet masks or organic masks. Avoid masks with exfoliating properties, like clay masks, as they can have a drying effect.
By following these straightforward tips, you can enjoy fasting during Ramadan without worrying about dry and lackluster skin. Happy fasting!
By: Fitie Pen Friend, Rihlah Nahdhiyah Bilkis