5 Exercise for Those of You Who Want to Burn Excess Calories
Calories are needed in the body, but if there are too many excess calories in our body, it is not healthy. Quite the opposite actually. Well, how to deal with excess calories? What should we do? Here are 5 types of exercise for those of you who want to burn excess calories.
- Morning walk
Morning exercise not only can reduce excess calories. Morning walks can also relieve stress, and increase mood and bone density. Morning walking at least half hour a day can reduce the risk of coronary heart disease by 19%. Walking after eating can help to lower blood sugar. A small study found that walking for at least fifteen minutes three times a day (after breakfast, lunch, and dinner) lowered blood sugar levels more than a 45-minute walk at any other point during the day. Therefore, walking should be used as a routine to exercise every day and reduce calories.
- Gymnastic
Exercise has a great effect on lowering calories. Types of exercise to lose calories are aerobics and Zumba. Calorie reduction can be effective if after exercising we also pay attention to the kind of foods we eat. We should not eat foods that contain a lot of fats.
- Swimming
Swimming is one of the best exercises that we can do to tone our body up and reduce calories in the body. Because when we are swimming, we use our arms and legs that make almost all organs move. Breaststroke can burn about 367 calories. Meanwhile, freestyle can reduce 404 calories. Try compare it with other sports. Quite effective for reducing calories, right?
- Cycling
Cycling has several benefits for our health, such as reducing calories, and improving heart and lung health. It also improves blood circulation, lowers stress levels, and builds muscle strength. However, there are several things we must do so that the results can be maximized. The first step is cycling at high speed for 30-60 seconds. Then cycle for 2 to 3 minutes at a low speed. Repeat this pattern for 20 to 30 minutes.
- Running
As with other sports, running can also reduce excess calories. Speed is a benchmark for burning calories. In addition to a calorie deficit, running can also help in weight loss. The weekly calorie deficit is around 3500-7000.
So, start from now let’s do some exercise! So that you can get a calorie deficit!