When our body experiences an imbalance of substances in it, our body will react. As with the condition of excess fat in the body, it will be stored and one of them can inhibit the blood circulation in the intestines. It even causes blockages.
If our body lacks fat, the reactions that will occur include:
Vitamin deficiency
One of the functions of fat is as a medium for the absorption of Vitamin A, D, E, and K in the body. If the amount of fat is less, then the vitamin intake that the body absorbs will be reduced. In other words, when taking vitamis, they are not absorbed and only gone through because there is less fat in the body.
Lacking in vitamin A, D, E, and K will result in a variety of health problems. The deficiency of vitamin A will interfere with vision, it could be night blindness. Vitamin E deficiency in the body causes dry skin, pale face, and dullness. Deficiency of vitamin D and K will cause problem in bone density. Efforts to bask in sunlight to get vitamin D won't be optimally absorbed if the amount of fat in our body is less.
Depression
Fat plays a role in the process of forming the serotonin hormone, which is a hormone that affects the nervous system, triggering a sense of calm and comfort. The body which is deficient in fat has less serotonin hormone. As a result, the hormone for the sense of calm and comfort is not optimal so it will be easier to get depressed and if it continues, will experience mental health problems.
Feeling Cold
The function of fat is to maintain body temperature under normal conditions. The fat under the skin protects the body from the cold outside. When the temperature is cold, the fat beneath the skin is burned to produce heat. A body that is deprived of fat doesn't burn fat under the skin, so it's easier to feel cold.
Higher Chance of Injury
Fat also serves as the body's natural pad. Fat protects vital organs and joints in the event of an impact. In a body that lacks fat, the joints are slightly protected, so if there is a collision, there will be more chance of injury.
Disrupted Heart and Blood Vessels
Good fats (HDL) carry the remaining fat in the blood vessels and are carried to the liver for metabolic processes. If HDL level is low, then the remaining fat in the blood vessels will be abundant and accumulate. Piles of residual fat in blood vessels interfere with blood circulation, even worse if it clogs the blood vessels. Similarly, if a pile of residual fat blocks the blood vessels to the heart, then the function of the heart becomes disturbed. The risk of heart attack and coronary heart disease is easy to occur.
Getting Tired Easily
Fat is a source of energy reserves in the body. If the amount of fat is less, then the body lacks energy, as a result, it is easy to experience chronic fatigue.
Feeling Hungry Fast
Polyunsaturated and monounsaturated fats are effective sources of fat to suppress hunger. The body that lacks fat will feel hungry quickly, even though you have just eaten a big meal.
Reduce Fertility
Fat under the skin helps the production of the female estrogen hormone. This hormone is present in sex hormones that affect the menstrual cycle. A low amount of fat causes the hormone that supports menstruation in women to be less so that it interferes with menstruation. The condition of severe fat deficiency can cause no menstruation. In some cases, lack of fat in women also interferes with breast growth and first menstruation.
Now, are you still avoiding fat? First, make sure the level of fat that the body needs is fulfilled so that fat can become a friend of your body.
Sources :
https://www.klikdokter.com/info-sehat/read/3637251/tubuh-kekurangan-lemak-apa-dampaknya-bagi-kesehatan
https://hellosehat.com/nutrisi/fakta-gizi/bahaya-tubuh-kekurangan-lemak/