Ladies, you may be familiar with this typical Indonesian food. Delicious food with a sprinkling of fried onions on top with a savory taste of coconut milk is very appetizing for anyone. The smell of fried onions and various side dishes that accompany it make this food become a favorite. However, how many calories are contained in nasi uduk? Here's the explanation.
Calories in Nasi Uduk
How do you calculate the calories in nasi uduk? The calculation of calories in nasi uduk depends on the ingredients used. Usually ranges from 270 calories to 500 calories. One serving of nasi uduk contains 270 calories. If you add an egg which is 95 calories, it will be 365 calories. So, the calories contained depend on the side dishes and other ingredients used in the process of making Nasi Uduk.
How to Make Healthy Nasi Uduk
Now everything is very practical, including making healthy nasi uduk. The ingredients needed are 600 grams of basmati-type rice (this amount is flexible depending on needs), pandan leaves and bay leaves to taste, 5 shallots, 4 garlic cloves, 3 lemongrass stalks, salt to taste and 2 eggs for a sliced omelet, fried onions for sprinkling, shredded fried chicken. After the rice is washed clean then put it in the rice cooker. After that, the process of making coconut milk consists of shallots, garlic, lemongrass, pandan leaves, bay leaves, instant coconut milk, water, and salt. When the coconut milk is boiling, mix it with the rice in the rice cooker. After that, nasi uduk is ready to be cooked. After it is cooked, Nasi Uduk is ready to be eaten with the side dishes. We can sprinkle fried onions, shredded chicken, shredded omelets, crackers, and more.
An Easy Calorie Calculation Method Through the Fitie Application
In this all-digital era, of course, we want something practical, right? Now counting calories is no longer done traditionally, such as recording the number of calories or other things. Only by using one application, we can get the number of calories we want to know. Compared to when we do calorie calculations the old way, namely recording them one by one. Of course, it's more practical to use an application right? Ladies, you only need to install the Fitie application on the Playstore and can immediately calculate the number of calories in these foods. The process is as follows, Ladies do a "photo scan" of the food you want to count the calories. Then the calculation of calories and nutrition will be written later. Cool, isn't it?
Let's live healthy from today. Taking care of our health is a manifestation of gratitude for all His blessings. Hopefully, this article can be useful. Stay happy and healthy Ladies!