You're on a diet and then you avoid meatballs? It's not the time anymore! Now you can eat meatballs safely, there is a Fitie Application that can calculate the nutritional content in food, as well as homemade healthy meatballs, and of course, it tastes delicious.
The innovation of making meatballs never stops, considering that meatball fans continue to grow all the time. The proof is that in addition to lined-up restaurants or stalls with meatballs as their main course menus, there are still meatball carts milling about from day to night.
Nowadays, meatballs are not only shaped like ping pong balls, but some are box-shaped so that they become a brand in the city of Malang and even opened outlets outside the city through franchises. Some meatballs have triangular to barbells shape and have gone viral and famous.
The ingredients for making meatballs are no less varied, ranging from meatballs, beef tendon, cheese, fish, and shrimp, to tapioca flour which is popular as a snack.
Calorie content
The calorie content of meatballs can be calculated by considering the ingredients and the way they are served. For example, fried meatballs, apart from the main ingredients, it is also using oil for frying the meatballs.
The calorie content levels are also different in fish balls, beef meatballs, or aci meatballs. Calories contained in meat, fish, and aci must be different.
Making Beef Meatballs
Make healthy meatballs made from beef, and pay attention to the type of meat. Choose the one that does not contain a lot of fat that sticks to the meat.
Make sure you buy the highest quality meat. Grind the meat by yourself at home or where you usually buy meat. However, it can be mixed with other meats because it alternates.
Meatballs
Put the ground beef in a bowl, and mix with the starch, eggs, ground pepper, mashed garlic, and salt to taste.
Mix the dough by hand, until all ingredients are mixed. If it's still mushy or sticky and hard to form a ball, add a few ice cubes and mix by hand.
Boil the water, take the meatballs, and shape them into a round shape with the size according to your personal preference. Once it becomes a ball, immediately put it into boiling water.
Meatballs that floated are a sign that they are cooked and ready to be taken. Meatballs are ready to be served.
Meatball Soup
Ground the spices consisting of 3 cloves of garlic, 2 cloves of red onion, pepper, salt, and sugar to taste.
Heat the water, add the ground spices and wait until it boils.
Complements & Toppings
Bring the water to a boil and then turn off the stove. Briefly soak the vermicelli or yellow noodles in the water and then drain.
In another bowl, slice the mustard greens according to your taste for added vegetable protein. Put in boiling water for a while then drain.
Presentation
Prepare an empty bowl, fill it with enough vermicelli, and put some meatballs and mustard greens. You can add finely sliced celery and a sprinkling of fried shallots. Enjoy while it's still hot.
You can enjoy meatballs without worrying about the nutritional content, trust the Fitie Application to calculate it. Just decide how many calories you want to put in your body and you're ready to take how many meatballs you want to enjoy.