Pineapple is a fruit that is quite popular, especially in tropical countries such as Indonesia. This fruit with the Latin name Ananas comosus contains essential vitamins, minerals, antioxidants, and other compounds that are useful for protecting the eater from inflammation and various diseases. In addition, it turns out that pineapple has special benefits for women, from fulfilling nutrition during pregnancy to cancer prevention.
Pineapple Can Protect Bones from Osteoporosis
Osteoporosis is a condition characterized by brittle bones due to reduced bone density and strength. Osteoporosis gives sufferers a high risk of fracture. Although everyone can get osteoporosis, it turns out that women have a risk of 4 times greater than men.
One of the important nutrients for our bone health is vitamin C. Vitamin C has been shown to stimulate the production process of bone-forming cells and can protect bone cells from damage. Getting an adequate intake of vitamin C is associated with higher bone mass density and a reduced risk of osteoporosis. Pineapple is a fruit that contains a lot of vitamin C, so consuming it in moderation can help maintain healthy bones and reduce the risk of osteoporosis.
Pineapple Provides Important Nutrients for Pregnant Women
Until now there is still no research that can prove the notion that eating pineapple can be dangerous for pregnant women. Pineapple is a highly nutritious supplement for pregnant women. Pineapple is rich in several vitamins and minerals, such as copper and vitamins B1, B6, and B9.
Copper is an important mineral needed in the process of forming red blood cells. During pregnancy, copper intake is needed as much as 1 mg to support the increase in blood volume in the body of pregnant women. In addition, copper is also good for the development of the baby's heart, blood vessels, nervous system, and skeleton. B vitamins are also useful for supporting the growth and development of babies running well.
Pineapple Has Anti-Breast Cancer Content
Breast cancer is one of the most common types of cancer in women, accounting for 25% of all cancer diagnosed in women. There are small amounts of the enzyme bromelain found in pineapples. Bromelain enzymes are believed to have anti-cancer properties, especially for breast cancer. However, further research is still needed to confirm the benefits of this one in pineapple.
Pineapple is a safe fruit for most people. However, the high acidity in pineapples can increase symptoms of heartburn or reflux in people with GERD. People who have a latex allergy are more likely to have a pineapple allergy. For that, if you feel itching around your mouth, difficulty breathing, bumps on your skin, or a stuffy nose after eating pineapple, don't hesitate to check with a health worker because these are symptoms of a pineapple allergy.
Source:
McGrane, K. & Olsen, N. (2020). Does Pineapple Have Benefits for Women? Healthline. [online]. https://www.healthline.com/nutrition/benefits-of-eating-pineapple-for-a-woman
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