Gastritis, commonly known as heartburn, is a burning sensation in the chest and throat. Many pregnant women experience it, especially in the third trimester of pregnancy.
Here are the symptoms of gastritis during pregnancy:
- Burning sensation or pain in the chest
- Increased flatulence
- Frequent burping
- Acidic regurgitation
- General discomfort
Causes
Pregnancy-related gastritis occurs when the valve between the stomach and esophagus can't effectively prevent stomach acid from flowing upward. The hormone progesterone relaxes this valve. With reduced efficiency, stomach acid can irritate the esophagus lining.
Additionally, stomach ulcers during pregnancy can result from the growing uterus pressing on other organs. This increased pressure affects the stomach and intestines, causing stomach contents and acid to regurgitate into the esophagus.
Causes of gastritis during pregnancy include hormonal change, relaxation of the valve between the stomach and esophagus, and uterus enlargement
Home Remedies to Prevent Stomach Ulcers During Pregnancy
Consult a pharmacist before taking any medication, especially if pregnant. Since this condition is common during pregnancy, excessive worrying isn't needed. Follow these simple tips to manage and prevent stomach ulcers:
- Eat small, frequent meals (5-6 times a day)
- Eat slowly and savor your food
- Avoid lying down immediately after eating; wait 1-2 hours
- Stay away from gassy, spicy, oily, and fatty foods
- Skip caffeinated and alcoholic drinks
- Consume water before or after meals, not during
- Avoid eating or drinking 2-3 hours before bedtime
- Eat while sitting upright
- Sleep with your head elevated or use an extra pillow behind your shoulders
- If experiencing heartburn, try milk (with a tablespoon of honey) or yogurt
Maintain an elevated head position while lying down
When to Consult a Doctor
If the ulcers persist, consult a doctor. Seek medical attention at a healthcare facility or use online consultation services like Fitie. Additionally, see a doctor if you experience:
- Nighttime gastritis
- Difficulty swallowing
- Vomiting blood
- Black stools
Gastritis during pregnancy, particularly in the third trimester, is expected due to hormonal changes, relaxed stomach valves, and uterus enlargement. To manage it, follow the tips above. Share your experiences in the comments section, ladies!