1. Strengthen Existing Relationships

Each of us surely has our closest people in life. They know us better than other relatives and of course can provide great support. These existing relationships need to be strengthened. Spend more time with the people we cherish.

Call them, arrange a gathering, or go on a vacation together. The relief you feel when meeting your loved ones is as immense as the happiness they feel being appreciated for their presence. If you're far from family, invite them for a video call. If it's easier to reach out to closer friends, then meet them.

2. Volunteer

The main purpose of participating in volunteering activities is not only to be helpful and gain experience but also to meet new people. Sharing stories from others, whether they are fellow volunteers or those you assist, will bring a lot of new enlightenment into your life. Even the smallest acts of kindness can drive away loneliness. Not only that, your sense of gratitude will also increase.

Consider volunteering, there are plenty to choose from!

3. Joining an Association

There are many options available for you to pursue, such as art clubs, sports, pet clubs, or others. Joining a club automatically puts you in an environment with people who share similar interests. Through this way, you have something to look forward to, which ultimately helps ward off loneliness.

4. Pet Adoption

If you don't have a pet yet, consider adopting one, such as a dog or a cat. They have their own ways of showing love and making you feel less lonely. You can also meet people with the same pet community. In the end, these cute animals can help alleviate loneliness.

Pets have their own way of loving you

5. Do a Hobby

Taking time to engage in activities you enjoy is an action that can ward off loneliness. Not only can you do this alone, but you can also join communities with similar hobbies. Through this approach, passion for something will reignite, creativity will flourish, new friends will be made, and there will be something to look forward to.

6. Talking to Strangers

Not all of us may enjoy meeting new people, but trying once in a while won't hurt. For instance, when sitting on public transportation, strike up a conversation with the person next to you; they might share the same hobbies. Engaging in small talk with strangers might bring new insights into your life.

7. Self-Care and Keep Yourself Busy

To ward off loneliness, do whatever you feel can take care of yourself, such as practicing self-care. Self-care comes in various forms, such as consuming nutritious food, cooking for yourself, exercising, and getting enough sleep.

In this way, the feelings of loneliness that arise can be diverted. Importantly, keep yourself as busy as possible, as long as it's with beneficial and enjoyable activities. Also, don't forget, even though you're busy, make sure you're not stressed because that can actually worsen the feeling of loneliness.

8. Consultation with Therapist

Sometimes, one may still feel inadequate after trying various strategies to ward off loneliness. Therefore, it is better to seek and consult with a mental health therapist. This is because loneliness is associated with symptoms of depression. Therapy can help you change your thoughts and actions, so you have more ways to ward off loneliness.

Loneliness may be something we all experience at some point in our lives, but it shouldn't become a constant state. Redirect those feelings by engaging in various activities, such as contacting family, joining voluntary activities or communities, adopting pets, pursuing hobbies, talking to strangers, practicing self-care, and seeking advice from professionals. You are not alone, cheers!

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