Coughing or sore throat can occur due to bacterial or viral infections, allergies, tonsillitis, consumption of spicy food, or GERD. Honey is believed to alleviate cough symptoms, whether it’s a dry or wet cough. Based on several previous studies, consuming honey can:
- Relieve symptoms of cough due to Upper Respiratory Tract Infections (URTI) more effectively than cough syrups and antihistamines.
- Reduce inflammation and throat irritation.
- Help improve sleep quality at night.
Although honey has been proven multiple times to alleviate cough and sore throat, we cannot expect it to work miracles instantly. However, it is worth trying. This perspective should be emphasized to make the healing process less distressing.
Honey Proven to Relieve Cough and Sore Throat
Suitable for Everyone
Honey can be used as a standalone cough remedy or combined with other cough medicines. One advantage of this strategy is that honey is readily available, rarely causes side effects such as drowsiness, and does not interact with other medications. Honey can be consumed by anyone as long as they are not allergic to it and do not have difficulty swallowing.
There is no age restriction for its use (suitable for both children and adults). However, it should not be given to infants under 12 months old. This is because honey may contain Clostridium botulinum bacteria (found in soil). An infant's digestive system is not mature enough to handle this microbe like an adult's system can.
If consumed by an infant under 12 months, there is a risk of bacterial growth and toxin production in the intestines, which can attack the nervous system. The consequences can be severe, including muscle weakness and respiratory issues, requiring immediate medical attention.
Honey is Safe for Everyone Except Infants Under 12 Months, Those with Allergies, or Difficulty Swallowing
How to Consume Honey for Cough Relief
As previously mentioned, honey can be consumed in quantities of 1 to 2 teaspoons, mixed into water, tea, or warm lemon, or spread on toast. However, there are some notes to consider, especially regarding the calorie and sugar content, particularly in branded honey.
If you want to buy pure honey (without added sugar and preservatives), that's fine. However, it depends on personal preference, including who you buy it from, its authenticity, and cleanliness. If buying branded packaged honey, pay attention to the nutritional information on the label.
Additionally, check the ingredients list. The first three ingredients listed are present in the highest amounts in the product. The recommendation is not to consume honey more than 4 to 5 times a day. When your throat starts to feel scratchy, try consuming honey and see if it helps.
So, honey has been proven to relieve cough and sore throat. This home remedy can be used by anyone except infants under 12 months old. The recommended consumption is 1 to 2 teaspoons, mixed into water, tea, or warm lemon. Honey can potentially alleviate cough symptoms, but consuming more does not necessarily mean the cough will disappear faster.
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