There is no woman who doesn't want to have beautiful skin. Beautiful skin is the dream of all women. Anything will be done to get beautiful skin, including getting vitamins that are suitable for the skin. One of them is vitamin D, a vitamin whose content is very good for the skin.
Let's Get to Know about Vitamin D!
Vitamin D is a vitamin that is produced by the body when the body is under sun exposure or by consuming vitamin D from various sources or taking vitamin D supplements itself.
Many aspects affect a person's ability to produce vitamin D such as skin color, gender, and body weight are several aspects related to a person's ability to produce vitamin D.
Someone who has vitamin D deficiency may cause bad effects on the skin such as dryness or infection.
How Do We Get Vitamin D?
Sunbathing is one of the most effective ways to produce vitamin D because when the UVB rays in the sun hit the skin, that's when our bodies produce vitamin D.
Consuming several foods that have a large vitamin D content is also effective in meeting the body's need for vitamin D. Some foods that are rich in vitamin D include sea fish, mushrooms, and egg yolks.
Taking supplements can also be done to get vitamin D for the body.
What is the effect of vitamin D on the skin?
Vitamin D can be a steroid in the nucleus cell which functions to regulate proliferation and stabilize genes in the skin.
Vitamin D especially D2 and D3 can also rejuvenate skin cells in the body so that the skin looks fresh.
In addition to the skin, vitamin D can also maintain bone health because it can regulate calcium and phosphorus levels in the body, so consuming vitamin D according to the body's needs can prevent osteoporosis.
So basically, it's not only for the skin, consuming enough vitamin D is also good for the whole body.
So don't forget to always make sure our body consumes enough vitamin D!