The menstrual cycle is indeed a hormonal cycle experienced by every woman who has entered the ready stage regarding the reproductive organs, but not all women experience regular menstrual cycles.
Usually, women enter menstrual periods every 21-35 days. Then how to make menstruation always come regularly? This time, Fitie is sharing five ways to improve the menstrual cycle. Here are the tips;
1. Change your lifestyle
Heavy exercise and a very strict diet can affect the menstrual cycle. Therefore it is recommended to reduce the intensity of exercise or diet when experiencing symptoms related to irregular menstrual cycles.
Stress can also affect the menstrual cycle. Therefore, we should consult our complaints with a counseling therapist so that our mentality and thoughts are better and our menstrual cycle will also improve.
Quitting smoking and consuming foods or drinks that are good for the body can also improve the menstrual cycle.
2. Treat medical conditions that cause irregular menstrual cycles
Several diseases or other medical conditions can also cause irregular menstrual cycles, such as polycystic ovary syndrome (PCOS) and thyroid gland disorders.
Immediately check the condition with the doctor if you experience the symptoms of the disease so that you can immediately get appropriate medical treatment.
3. Changing contraception
Hormonal contraceptives such as the IUD (spiral) and birth control pills are also believed to be able to interfere with the menstrual cycle. Therefore it is very necessary to consult a doctor immediately and look for contraceptives that suit our bodies if the contraceptive currently used affects the menstrual cycle.
4. Consuming herbs and fruit that can improve menstruation
Consuming several herbal plants that can improve the menstrual cycle is also one of the favorite choices for many people to improve the menstrual cycle.
The bioactive compound in plants and fruits, such as cinnamon, turmeric, pineapple, aloe vera, young papaya, and ginger, are believed to improve the menstrual cycle naturally.
5. Get enough rest
Adequate rest is one of the keys to a healthy life because adequate rest can improve our body's metabolism and immunity.
Of course, adequate rest can also allow the reproductive organs to work normally and make our menstrual cycles regular again.
So those are five tips that can prevent irregular menstrual cycles, ladies.
The point is we have to continue to take care of our health! Because maintaining health is a form of self-love.