The menstrual cycle has come again without us realizing it. Menstruation is indeed a natural cycle that comes to all women. But, pain during menstruation is quite disturbing. Moreover, when the activity is hectic.
The following is a review by Fitie about several ways to reduce pain during menstruation.
What causes pain during menstruation?
In medical language, the pain we experience during menstruation is called dysmenorrhea. Usually, the pain experienced during menstruation is located in the lower abdomen. Usually, it has a different level of pain for each woman.
These symptoms can go away on their own without treatment. However, this pain is quite disturbing sometimes in the middle of a busy activity.
So, here are some helpful tips for reducing abdominal pain or cramps caused by menstruation.
1. Maintain the intake we consume
Consuming foods that are high in fiber but low in fat is a way to reduce the pain caused by menstruation—foods such as fruits, vegetables, or whole grains.
Then, ensure that the body is constantly hydrated by always fulfilling fluid intake by drinking water. Because keeping the body always hydrated is proven to be able to reduce pain during menstruation.
2. Compress with warm water
The next tip is to compress the painful part with warm water. Fill a bottle with warm water or a warm towel and apply it to the painful area.
Warm water can reduce pain and provide a sense of relaxation when experiencing pain during menstrual periods.
3. Massage
Giving a gentle massage on the lower abdomen is likely to reduce the pain experienced during menstrual periods. Use aromatherapy oil for massage because it can provide a relaxing effect that can reduce pain.
4. Take pain relievers
When pain during menstrual periods strikes, we can take paracetamol to reduce pain. However, we must still read the rules for use.
5. Light exercise
Doing light exercise can reduce pain during the menstrual period. However, strenuous exercise is not recommended, especially when feeling pain. Stretch or take a short walk when experiencing pain because exercise is believed to increase the endorphins needed to reduce pain during menstruation.
Those are some useful tips for reducing the pain that ladies experience when entering their menstrual period. If the pain is too bothersome, it is recommended to consult a doctor, Ladies.