Children who are in the growth period certainly require nutritional intake and other nutrient content obtained from various foods and drinks that children consume.
When children don't get the required intake, children will usually look thin and of course, this will make parents worry. There are two main factors that make children look thin, such as children’s appetite and genetic factors.
Therefore, this time Fitie will give some tips on gaining a child's weight that you should know. The following are the reviews:
- Eat regularly
The first thing you must apply as an effort to gain weight for children is to always ensure regular eating. Maybe there are some children who do not like to eat or have a low appetite, but you must always ensure that children eat regularly so that children have good growth and get all the nutrients needed by children to grow and develop.
When the child is doing a weight gain program, try to always eat 3 times a day and 2 snacking times a day.
- Larger portions
When you are helping your child in the weight gain program, try giving your child a bigger portion. By giving a bigger portion, of course, the child will get more nutrient content and calories that children need.
Also give foods that are high in healthy fat, as long as children are undergoing weight gain programs.
- Give food with high calories
In general, children aged 2-8 years need 1000-1400 kcal every day. However, when a child is undergoing a weight gain program, make sure the child always gets more calories than he needs. This is aimed at getting children to get more calorie intake and stored calories can help children gain weight.
- Give drinks that have high calories
When a child is thirsty, you can try to give him a high-calorie drink to the child. Try to give milk, fresh fruit juice, and to yogurt for children to add the calories consumed by children.
Just like point number 3, it aims to add the number of calories that children get every day. However, also make sure the child's needs for water always fulfilled every day are.
- Give a variety of nuts, avocados, and olive oil
When a child is undergoing a weight gain program, you can add nuts, peanut butter, avocado, and olive oil to foods consumed by children because these foods are known to be rich in healthy fats.
Consuming healthy fats can help children gain weight during the program
Well, here are some tips that you can apply.
If you have implemented all the points, but the child's weight does not increase, you can contact the doctor immediately.
Thank you, hope it helps!