Regular exercise is one of the best methods you can do to maintain health. Adding exercise as a routine activity is not easy because it requires determination and discipline. If you are considering starting regular exercise, this is the right article for you, ladies. Here are things you need to know before starting to exercise.
1. Knowing why we should exercise
Regular exercise has been shown to improve health significantly. Helping to obtain and maintain ideal body weight is the main benefit you can feel immediately so that our risk of chronic disease can be reduced. In addition, exercise can also improve mood, improve mental health, reduce stress, improve sleep quality, and improve blood circulation. In short, sports can make our life better.
2. Check the health condition of the body first
It is important to do a health check before starting to exercise regularly. By carrying out a medical examination, you can find out if there are health problems or body conditions that can cause risks while exercising. It can also be considered in choosing the type of sport that suits your needs, abilities, and targets you want to achieve.
3. Set realistic targets
When you are determined to exercise regularly, try to make a plan that consists of goals you want and can achieve within a certain timeframe. Start with an easy target before increasing the difficulty level for the next target. Adjust the target with our body condition and level of physical fitness. Starting an exercise with a small, realistic target can keep us motivated and increase our chances of achieving success.
4. Make it a habit
Another key to success is to make exercise a habit and our routine. One way to build an exercise habit and maintain it long-term is to schedule a workout at the same time every day. For example, exercising every time you come home from work or doing exercise as the first activity in the morning. One tip given by Ade Rai, a well-known Indonesian bodybuilder, on one occasion is not to look for free time to exercise but must make time to do exercise.
5. Keep motivated
One way to keep our motivation up is to make exercise a fun habit. You can choose a sport you like and occasionally combine it with other sports, so there is variety. Exercising as a group or with friends can also keep your motivation up. Moreover, keeping track of your progress, such as the amount of weight you can lift or the distance you can run, can help motivate you always to improve your records.
Starting to exercise regularly may be quite challenging for some people, but by having targets and goals, you can use them as motivation. Build your physical fitness level slowly and give your body a chance to rest so you can avoid injury.
So, don't hesitate to start exercising, ladies, because a thousand steps start with one step! Also, check out other sports tips only on Fitie!
Source:
Semeco, A. (2021). How to Start Exercising: A Beginner’s Guide to Working Out. [online]. https://www.healthline.com/nutrition/how-to-start-exercising