When we wake up, exercise may not be our first priority. However, did you know that starting the day with a walk offers various health benefits? Here are 10 reasons why you should consider starting your day with a walk, Ladies!
- Boost your energy
A study states that 10 minutes of stair walking provides more energy than a cup of coffee. The study was conducted on 18 women who experienced sleep deprivation. So, if you wake up in the morning and you feel tired and need an energy booster, then consider taking a walk.
- Improve mental health
The benefits offered for our mental health include increasing self-confidence, improving mood, reducing stress levels, reducing anxiety, and reducing the risk of depression. To get maximum results, schedule a morning walk with a duration of 20-30 minutes 5 days each week.
- Complete the needs of daily physical activity
Adults are recommended to do 150-300 minutes of physical activity per week. Set aside some time for a walk in the morning before doing daily activities such as work, school, or other obligations.
- Help you lose weight
Walking at a moderate pace for 30 minutes can burn up to 150 calories. When combined with a healthy diet and strength training, you will find yourself losing weight.
- Prevent health problems
Walking can prolong our life and reduce our risk of cardiovascular disease and certain types of cancer. This is explained in a study that states that walking for 30 minutes every day can reduce the risk of heart disease by 19%. If you have diabetes, walking can also lower blood sugar levels.
- Strengthen muscles
Walking at a moderate to fast pace can increase the strength of our leg muscles. For maximum results, combine it by climbing stairs, climbing hills, or using a certain slope when walking on a treadmill.
- Clear your mind
Taking a walk in the morning can clear your mind and improve your ability to focus throughout the day. By walking in the morning you can also be more creative and improve the cognitive function of the brain. So that it can help find a solution to a problem compared to just sitting or staying silent.
- Improve sleep quality
A study says that aerobic exercise, including walking, can improve sleep quality and reduce daytime sleepiness for people with insomnia. In addition, moderate-intensity aerobic exercise can also reduce the severity of sleep-disordered breathing conditions, such as sleep apnea.
- Avoid excessive heat of the sunlight
Choosing the time in the morning can also prevent us from the excessive heat of the sunlight. Make sure that you are adequately hydrated during your morning walk.
10. Encouraging us to choose a healthy lifestyle
After taking a morning walk, maybe you will be inspired to choose healthy foods for lunch or snacks throughout the day. You can do morning walks around where you live, indoors, and part of your commute to work or school. Make it a part of your routine to start the day getting the various benefits that are offered, Ladies.
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Source:
Bubniss, D. (2019). The Benefits of Starting Your Day with a Walk. [Online]. Available at: https://www.healthline.com/health/morning-walking-benefits