Balanced Nutrition Guidelines is a concept developed from the slogan "4 Sehat 5 Sempurna". Do you want to know more about why the slogan has been changed to Guidelines for Balanced Nutrition? Read other interesting articles from Fitie.
How to apply the Balanced Nutrition Guidelines?
Now you know why "4 Sehat 5 Sempurna" was developed into a Balanced Nutrition Guide. Congratulations, you are one step ahead in adopting a healthy lifestyle. Furthermore, you can apply the Four Pillars of the Principles of Balanced Nutrition Guidelines to achieve a healthier body condition.
1. Eat a variety of foods
Of course, each food contains different nutrients. For example, fish contains a lot of protein but little fiber. At the same time, fruits and vegetables are rich in fiber, vitamins, and minerals but have little protein and fat. Therefore, we need to consume a variety of foods to meet our nutritional needs, both macronutrients (carbohydrates, fiber, protein, and good fats) and micronutrients (vitamins and minerals).
2. Get Used to A Clean and Healthy Lifestyle
This pillar feels even more striking since entering the pandemic era. We must get used to a clean lifestyle to avoid infection with germs that cause disease.
Examples of clean living behaviors are always wearing footwear when leaving the house, and covering food, so flies don't get in it. Washing hands with clean water and soap every time you want to eat or after defecating or urinating.
3. Doing physical activity
Active physical activity and regular exercise can help control weight. In addition, there are still many benefits that we can get from exercising, such as reducing stress and improving sleep quality, building muscles, and maintaining memory and brain health. Physical activity is sufficient if you exercise for 30 minutes daily or at least 3-5 days a week. You can do physical exercises such as running, jogging, playing ball, swimming, gymnastics, or cycling.
4. Monitor and maintain ideal body weight
Monitor your weight and maintain it, so your body mass index (BMI) is within normal limits, namely 18.5-22.9. If the BMI value is above normal, this is a sign of being overweight or obese. Meanwhile, BMI values below normal can mean a lack of calorie and protein intake. Both of these situations should be avoided if you do not want to get various kinds of diseases.
Monitoring ideal body weight is indeed important for maintaining health in the long term. You can avoid various diseases such as obesity, diabetes, and heart disease by maintaining your body weight from an early age. Even so, a clean, active, and controlled lifestyle is no less important in maintaining body weight and overall health. That is why these guidelines for balanced nutrition must be implemented daily.
So, there's nothing to lose to start maintaining a healthy body from an early age. Let's start applying balanced nutrition guidelines. In this digital era, monitoring ideal body weight is getting easier, especially with Fitie. Download the Fitie application on your gadget to watch your weight anytime and anywhere. Let's download it now!