Fried rice is the favorite food of Indonesians. Several reasons make fried rice so popular, including the easy way of making it and the ingredients that are easy to get. Apart from that, it tastes delicious with a sweet and salty taste that is just right to make anyone like authentic Indonesian cuisine.
How to make healthy fried rice?
Fitie will provide special recipes for our beloved Ladies.
The first step is to prepare the ingredients. To make healthy fried rice, the ingredients used must also be healthy. The ingredients are 5 tablespoons of diced carrots, 6 shallots, 4 garlic cloves, 1 small bowl of broccoli, 400 grams of wood ear mushroom, 2 chilies, 3 eggs, sesame oil, and sweet soy sauce.
The second step is to grind the garlic, shallots, and chilies. Then sautéed with margarine.
The third step is to add carrots and rice to the pan. Then stir to mix. Slowly add the carrots and rice and add the sesame oil and broccoli. Stir until everything is evenly distributed. Add pepper and salt to make scrambled. Make scrambled with margarine.
The fourth step is the process of adding soy sauce and mushrooms. Stir with the rice when the eggs are cooked. Then add soy sauce and mushrooms, and stir gently. Let it sit for a while so that all the spices start to mix with all the ingredients. Then remove it when it's cooked. Then the healthy fried rice is ready to eat.
The last step is to calculate the calories of healthy fried rice. Generally, the number of calories contained in one serving of fried rice is around 270-600, depending on the additional ingredients used. For example, if healthy fried rice is added with chicken liver, then the calories of healthy fried rice are added with the chicken liver calories. The total number of calories from healthy fried rice added with eggs can reach 500.
Still confused with this calorie calculation, Ladies? Now, a Fitie application can be installed directly from the PlayStore. The point plus of this application is that we can calculate the calories contained in a portion of the food we consume just by taking a picture. Isn't it amazing? For example, we want to eat a serving of healthy fried rice. So only with a photo of the fried rice will you know the number of calories. Cool, isn't it, Ladies?
So for you ladies, who are on a diet or counting calories in the body to be healthy, there's nothing wrong with trying the Fitie Application on the PlayStore. After downloading, Ladies can immediately calculate the number of calories from the food that will be eaten. An innovation to maintain a healthy body. So, to be healthy is easy, right?
Good luck! Stay healthy and happy, Ladies!
Hey, grab the Fitie app now for cool tips and other fun stuff!