Who is afraid to eat rice because it makes you gain weight? Not eating rice may indeed be able to lose weight, but our bodies need carbohydrates as the main source for producing energy. So after all, rice is not entirely guilty of weight gain.
Currently, shirataki rice is on the rise because it is very low in carbohydrates, fat, and gluten-free. This type of rice even managed to get rid of the popularity of brown rice as diet food. These are the benefits of shirataki rice that can help the success of the diet and several other health benefits
What is shirataki rice?
Shirataki is rice from Japan made from konjac or vegetable tubers that grow in the forest. At first, konjac was better known as noodle preparations or sukiyaki noodles.
This konjac rice is very low in carbohydrates and low calories so it is very suitable for those of you who are setting a meal plan for a diet. For those of you who are allergic to soy and gluten, this rice is highly recommended for you because it is free from soy and gluten-free.
Compared to white rice, this rice has a chewy and dense texture. Given the bland taste, known as no taste, this rice is suitable for replacing white rice and combined with other side dishes. This bland taste is caused because shirataki rice does not contain glucose.
When we see it with our eyes, at first glance this rice looks clear and transparent. This is because the basic ingredients are from konjac.
What are the benefits of shirataki rice?
The content of shirataki rice which is low in carbohydrates and calories can help someone run a weight loss diet. This rice is also high in fiber called Konjac. Konjac is one of the plant roots with the highest fiber content, consisting of 40% glucomannan.
The abundant fiber in shirataki rice also helps the success of the diet. This is because these substances work to slow down digestion so that the stomach feels full for a longer time.
In addition to losing weight, high fiber is also beneficial for lowering blood pressure and cholesterol. Weight loss and a healthy body, are two benefits of this rice.
After knowing lots of benefits of shirataki rice, it should also be noted that the success of the diet is also determined by lifestyle and physical activity. It's a good idea to make a diet plan and monitor your weight every day when you're on a diet. This is understandable if it is difficult to do, especially when it is your first time want to start a diet. But now you can monitor your diet progress anytime, and anywhere with Fitie. Just download this application on your favorite gadget!