When talking about self-confidence, I think we agree that the factors that influence it are not only physical appearance which can only be seen with the eyes, right?
Many factors influence confidence. The most frequent are physical appearance and self-quality. But there is one more thing that is actually very crucial, but not everyone can realize this shortcoming. Yes! It's bad breath! There are several causes of bad breath, including cavities, dry mouth conditions, tooth and gum disease, digestive tract disorders, sinusitis, liver disorders, smoking and alcohol, lack of nutrition, and respiratory tract infections. And most importantly, bad breath is greatly influenced by the condition of cleanliness and oral health.
To maintain dental and oral health, brushing your teeth twice daily is highly recommended. Use dental floss to reach areas between your teeth that a toothbrush cannot reach. We are also advised to brush the tongue with a special brushing tool or with a soft-bristled toothbrush.
Speaking of toothbrushes, some people may still need to remember to replace them regularly. Activities that are supposed to be healthy and positive can lead to illness if we rarely change our toothbrushes. There are about 10 million germs and bacteria that perch on one toothbrush. Can you imagine? So, let's start now. Remember to change your toothbrush regularly and regularly! But how often do we have to change our toothbrushes?
According to The American Dental Association, toothbrushes need to be replaced every three months. This is because, after three months, the bristles have started to break down and need to be replaced. But, of course, this is also influenced by how you use your toothbrush. If, before three months, your brush bristles are damaged, the direction of the bristles is not the way it used to be. It would be best if you immediately replaced them with new ones because the bristles are no longer as effective as their original quality in cleaning teeth. If you have children, you will usually need to change their toothbrushes more often. So remember to pay attention too!
Apart from the fact that the bristles are no longer neat and effective in cleaning, changing your toothbrush regularly also prevents germs and bacteria from re-infecting your mouth and teeth. This may happen because the toothbrush bristles are their nest.
Before storing your toothbrush in a closed container, let the bristles dry first to prevent moisture and have the potential for the development of bacteria or germs on the damp bristles. You can also rinse or soak your toothbrush bristles in a mouthwash containing an antiseptic or alcohol to kill germs and bacteria lodged in your toothbrush!
Remember to replace your toothbrush regularly!
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